Our Minds Matter...Embrace Mental Health!

More than ever, it's important to take care of our minds in the same way we take care of our bodies. These classes are designed to give your mind the attention and care it needs. 

Class
Free!
Social Hour: Brain Fitness with Games
08:00 PM, 25 Jul
Starts in 10 hours
Taught by Cyndi M

Class
Free!
Social Hour - Meditating Together
12:00 AM, 26 Jul
Starts in 14 hours
Taught by Glenda S

Class
Free!
Evening Unwind - Destress Before Bedtime
12:30 AM, 27 Jul
Starts in 2 days
Taught by Carol K

Class
Free!
Exercises That Boost Mental Health
06:30 PM, 27 Jul
Starts in 2 days
Taught by Glenda S

Class
Free!
Ageless Grace: Exercises for the Body and Mind
03:00 PM, 28 Jul
Starts in 3 days
Taught by Ellen S

Class
Free!
Change Your Thinking
09:00 PM, 28 Jul
Starts in 3 days
Taught by Bernadette B

Class
Free!
Moving Beyond Regret
10:00 PM, 29 Jul
Starts in 4 days
Taught by Bernadette B

Class
Free!
Creating Healthy Boundaries
07:30 PM, 30 Jul
Starts in 5 days
Taught by Bernadette B

Class
Free!
Coping with Stress Using Music & Movement
04:30 PM, 31 Jul
Starts in 6 days
Taught by Shirley M

Class
Free!
Dementia: Conquering the Challenges of Caregiving
08:00 PM, 01 Aug
Starts in 7 days
Taught by Jennifer K

Class
Free!
Conquering Negative Thinking
04:00 PM, 06 Aug
Starts in 12 days
Taught by Bernadette B