All About The Blue Zones


Research has shown there are five areas across the globe where people tend to live the longest, healthiest lives: Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece, and even stateside in Loma Linda, California.

These areas are unique, beautiful, and home to delicious, healthy cuisine! Join these classes to not only learn about the history and secrets of the Blue Zones, but also how to make some of the best dishes in each region.