Stress Management Techniques

Learn stress management techniques that you can do anywhere. 

I teach this class because there are many challenges that people are facing today. I want people to learn how they can take immediate steps to learn how to release stress deep breathing, simple chair yoga techniques, and NLP anchoring techniques. 

Good for: Medium Group Beginner Mental Health
Medium Group Classes: FREE

These are classes of 15-40 participants. Participants have varying levels, goals, and needs. Class goals are established as a group.


Medium Group Classes: FREE

These are classes of 15-40 participants. Participants have varying levels, goals, and needs. Class goals are established as a group.


All times are in your local time zone