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Stress Management Techniques
Learn stress managements techniques that you can do anywhere.
I teach this class because there are many challenges that people are facing today. I want people to learn how they can take immediate steps to learn how to release stress deep breathing, simple chair yoga techniques, and NLP anchoring techniques.
Small Group Classes: Free
These are small groups of 5-10 participants. Participants have varying levels, goals, and needs. Class goals are established as a group.