Staying Calm During Stressful Times

Stress and anxiety can be crippling. Learn to use online programs & apps that help reduce anxiety. The healthy routines you learn in this class - if implemented - can help you learn to remain calm even in difficult situations.

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  • How online stress reduction tools may help you
  • An introduction to types of stress reduction programs available online
  • How to find the right tool for you
  • How to get started
  • Tips for 'sticking with it'
  • Safety tips when using online programs
  • A demonstration of some of the most popular apps
Small Group Classes: Free

These are small groups of 5-10 participants. Participants have varying levels, goals, and needs. Class goals are established as a group.

All times are in your local time zone