Social Hour - Meditating Together

Join in a conversation about meditation and a guided meditation with your Senior peers.

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  • Discuss the benefits of meditating
  • How to meditate more frequently
  • Do a guided meditation together
  • Do a quiet meditation together
  • Get to know your Senior peers
Small Group Classes: Free

These are small groups of 5-10 participants. Participants have varying levels, goals, and needs. Class goals are established as a group.

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