Qigong for Beginners

Qigong (pronounced chee-gong) is an ancient Chinese exercise and healing technique that involves meditation, controlled breathing, and movement exercises. It may help improve one's mental and physical health by integrating posture, movement, breathing technique, self-massage, sound, and focused intent.


Good for: Large Group Beginner Mental Health Physical Fitness
Large Group Classes: FREE

These are classes of 40+ participants. Participants have varying levels, goals, and needs. Class goals are established as a group.


Large Group Classes: FREE

These are classes of 40+ participants. Participants have varying levels, goals, and needs. Class goals are established as a group.


All times are in your local time zone