Exercises That Boost Mental Health

Exercise both your body and your mind simultaneously! Learn exercises that help boost your mental health while keeping you physically fit.

Good for: Medium Group Beginner Build Confidence Mental Health Physical Fitness
Medium Group Classes: FREE

These are classes of 15-40 participants. Participants have varying levels, goals, and needs. Class goals are established as a group.


Medium Group Classes: FREE

These are classes of 15-40 participants. Participants have varying levels, goals, and needs. Class goals are established as a group.


All times are in your local time zone

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