Conquering Negative Thinking

Sometimes we're our own worst enemies. Learn how to turn your inner critic around. Learn tools to change negative thought patterns that contribute to anxiety, depression, and low self-esteem. Hear relatable examples and see fun exercises that give you control over your thoughts and emotions.

Good for: Medium Group Beginner Build Confidence Mental Health
Medium Group Classes: FREE

These are classes of 15-40 participants. Participants have varying levels, goals, and needs. Class goals are established as a group.


Medium Group Classes: FREE

These are classes of 15-40 participants. Participants have varying levels, goals, and needs. Class goals are established as a group.


All times are in your local time zone