Your supple spine is a movement class suitable for all abilities.
There’s a saying in fitness 'We are only as old as our spine is flexible" and that can have a lot to do with how we move our body. When we experience pain, we can often brace or tense parts of our back and spine and this will greatly affect the quality of movement. We do require parts of our spine to be rigid to support the entire body but we also require them to be flexible and relaxed to be able to move through life and do the things we want with ease
Let’s become more aware of our spines. Stability and mobility - we want both. A spine that can support the body and a spine that can respond to changes in our environment and move