Yoga and Meditation

Cultivate presence, awareness, and deep relaxation through meditation, breath work, visualization, and gentle movement in this class. This class is perfect for beginners looking to build a foundation or for those who want a slow-paced, meditative class. Open to both beginners and to those seasoned in yoga/meditation.

Helpful yoga props: Yoga mat, 1 blanket, 1 pillow

Good for

Large GroupBeginnerMental HealthInformativePhysical Fitness

What we will cover

How to participate

Find a quiet space for the class.

Bring any questions you have with you.

Make sure your internet is working and you can open your browser.

Plan to join the class early and use the chat feature to interact with other particpants.

For more suggestions Learn more

Cancellation Policy

Any class can be canceled and fully refunded within 24 hours of purchase, or at least 7 days before the experience starts.

Questions for your Guide

Ask your questions in the Lounge chat, or by sending them to info@getsetup.io.

How to Engage with other Learners During Class

We strive to make class experiences pleasant for everyone involved and we expect our learners to participate respectfully, responsibly, and kindly in the class sessions and our online community. Learn more

Customer reviews

6 Reviews for this class

Upcoming Sessions

USD $4.99 / FREE

All times are in your local time zone

This class is not currently on the schedule but will be available again soon. Click the button "Notify Me" below and we will email you a link to register for the class when it is back on the schedule.