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    Class

    Yoga and Meditation

    Cultivate presence, awareness, and deep relaxation through meditation, breath work, and gentle movement in this class. This class is perfect for beginners looking to build a foundation or for those who want a slow-paced, meditative class. Open to both beginners and to those seasoned in yoga/meditation.

    Helpful yoga props: Yoga mat, 1 blanket, 1 pillow

    Good for

    Large GroupBeginnerMental HealthInformativePhysical Fitness

    What we will cover

    Guide


      How to participate

      Find a quiet space for the class.
      Bring any questions you have with you.
      Make sure your internet is working and you can open your browser.
      Plan to join the class 5 minutes before it starts.
      For more suggestions Learn more

      Cancellation Policy

      Any class can be canceled and fully refunded within 24 hours of purchase, or at least 7 days before the experience starts. Learn more

      How to Communicate with your Guide

      Always communicate through GetSetUp. All questions can be answered by writing to info@getsetup.io

      How to Engage with other Learners During Class

      We strive to make class experiences pleasant for everyone involved and we expect our learners to participate respectfully, responsibly, and kindly in the class sessions and our online community. Learn more

      Customer reviews

      6 Reviews for this class

      Large Group Class

      Free!
      These are classes of 40+ participants. Participants have varying levels, goals, and needs. Class goals are established as a group.

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      This class is not currently on the schedule but will be available again soon.  Click the button "Notify Me" below and we will email you a link to register for the class when it is back on the schedule.