Qigong is especially suited for women's bodies. It has been used for centuries to relieve stress and improve health. This session focuses on Qigong as related to hormone balance, emotional health and strengthening the pelvic floor.
Large GroupBeginnerPhysical Fitness
What we will cover
Qigong exercises especially suitable for women
How to participate
Find a quiet space for the class.
Bring any questions you have with you.
Make sure your internet is working and you can open your browser.
Plan to join the class early and use the chat feature to interact with other particpants.
We strive to make class experiences pleasant for everyone involved and we expect our learners to participate respectfully,
responsibly, and kindly in the class sessions and our online community.