Understand the six purification techniques in Hatha Yoga are designed to make the body strong and healthy.
Welcome to our first-ever buddy fitness and wellness program. Our 21-day wellness challenge is geared towards helping you get more active while taking care of your nutrition and mental health.
To participate in our interactive and fun 21-day wellness buddy challenge, join our Facebook Community and make a post tagging/mentioning the partner you are joining in on the challenge with, on the group. Further details on what the challenge is all about being on the community group page.