Refined grain intake is widely assumed to be associated with adverse health outcomes, including increased risk for cardiovascular disease (CVD), type 2 diabetes (T2D), and obesity. The process of refining results in a substantial loss of dietary fiber, B vitamins, iron, magnesium, and vitamin E.
Let’s understand how unhealthy refined grains are for our health and how we can do better
Welcome to our first-ever buddy fitness and wellness program. Our 21-day wellness challenge is geared towards helping you get more active while taking care of your nutrition and mental health.
To participate in our interactive and fun 21-day wellness buddy challenge, join our Facebook Community and make a post tagging/mentioning the partner you are joining in on the challenge with, on the group. Further details on what the challenge is all about being on the community group page.