The power of your thoughts affects your body. One of the most effective techniques for bridging the gap between mind and body is visualization, a strong technique that we can use to overcome negative thoughts and impulses.
Effecting change through visualized outcomes has proven to be very useful in making positive changes in life and weight is one of them. It works by having you keep a vision in your mind of how you want your body to look or of how you want to behave, and subconsciously, you are guided in a way that will go in that direction.
In these sessions, you will be guided through visualizations to promote more positive attitudes about your body, fitness efforts, and healthier eating, supporting easier pursuit of your goals.
It seems that if you truly want something, it is more likely to happen - provided of course that it is something that is possible and within your control.
Note: Wear comfortable clothing. Prepare for reclining or sitting in a comfortable chair. You want to promote relaxation.