Vinyasa means to move with the breath, which is essentially the core of a Vinyasa Class. This class focuses on sequences that transition from one pose to another with less time spent in stationary poses. Help increase your strength, flexibility, and balance while calming your mind with the steady cycle of breath. All levels welcome!
Helpful yoga props: Yoga mat, 2 blocks, foam wedge if wrists are sensitive, knee pad or blanket