Upper Body Moves is a movement class suitable for all abilities.
When was the last time you lifted something above your head? Was it to put something into a high cupboard? Was it heavy or light? Are you able to move your furniture around by yourself? Can your upper body support your whole body weight? Would it be helpful if you could do these things?
These are some of the questions that we will explore in this Upper Body Moves class. Working our upper bodies through some simple moves, we aim to achieve a greater range of movement in our upper bodies and also aim to add some strength