Digestive problems and constipation can be rectified by a proper understanding of fiber-rich foods. They help to clean up the errors of diet and also feed the good gut bacteria. Raw foods and fruits help stimulate the peristalsis of the intestines.
Medium GroupBeginnerPhysical Fitness
What we will cover
Significance of chewing well for proper digestion.
Prevention of regurge or acidity and sour eructations.
Better digestion and Proper bowel movements
How to participate
Find a quiet space for the class.
Bring any questions you have with you.
Make sure your internet is working and you can open your browser.
Plan to join the class 5 minutes before it starts.
Any class can be canceled and fully refunded within 24 hours of purchase, or at least 7 days before the experience starts.
How to Communicate with your Guide
Always communicate through GetSetUp. All questions can be answered by writing to
How to Engage with other Learners During Class
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responsibly, and kindly in the class sessions and our online community.