Most of the food that we consume gets broken down into sugar (glucose). When the sugar in your body spikes the insulin hormone acts as a mediator and manages it. People who suffer from diabetes lack insulin or are unable to utilize it well resulting in blood sugar levels. There isn’t a cure yet for diabetes, but losing weight, eating healthy food, and being active can really help.
Certain yoga poses may help lower blood pressure and blood sugar levels while also improving circulation
Regular practice may even help reduce your risk for other complications of diabetes, such as heart disease and improve your overall quality of life