Nine out of ten people complain about backache. As we age, the wear and tear of our body add to our woes. You will learn easy and simple corrective and preventive exercises and postures to help you relieve your back pain.
Medium GroupBeginnerLearningPhysical Fitness
What we will cover
Simple stretches and exercises for taking care of your back
Understanding causes and effects
Preventive and corrective measures
How to participate
Find a quiet space for the class.
Bring any questions you have with you.
Make sure your internet is working and you can open your browser.
Plan to join the class 5 minutes before it starts.
Any class can be canceled and fully refunded within 24 hours of purchase, or at least 7 days before the experience starts.
How to Communicate with your Guide
Always communicate through GetSetUp. All questions can be answered by writing to
How to Engage with other Learners During Class
We strive to make class experiences pleasant for everyone involved and we expect our learners to participate respectfully,
responsibly, and kindly in the class sessions and our online community.