Tai Chi - Why it’s great for Seniors

Interested in learning about Tai Chi and how it may benefit you? Tai Chi is a gentle way to help reduce stress as well as increase flexibility and balance. It combines gentle physical exercise and stretching with mindfulness.. This ancient Chinese martial art is practiced for its defense training, health benefits, and wellness impact.

Good for

Large GroupBeginnerNew SkillBuild ConfidencePhysical Fitness

What we will cover

The history of Tai Chi
Why Tai Chi is great for older adults
How to get started with Tai Chi

Guide

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How to participate

Find a quiet space for the class.

Bring any questions you have with you.

Make sure your internet is working and you can open your browser.

Plan to join the class early and use the chat feature to interact with other particpants.

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Cancellation Policy

Any class can be canceled and fully refunded within 24 hours of purchase, or at least 7 days before the experience starts.

Questions for your Guide

Ask your questions in the Lounge chat, or by sending them to info@getsetup.io.

How to Engage with other Learners During Class

We strive to make class experiences pleasant for everyone involved and we expect our learners to participate respectfully, responsibly, and kindly in the class sessions and our online community. Learn more

Customer reviews

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Upcoming Sessions

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