{"page":{"title":"Live class on Tai Chi - Why it’s Great for Seniors · GetSetUp","id":"class-detail","metaInfo":{"__typename":"MetaInfo","title":"Live class on Tai Chi - Why it’s Great for Seniors · GetSetUp","description":"Learn new skills and meet new friends in Tai Chi - Why it’s Great for Seniors","image":"https://gsuimages.com/classes/banner/4UmJZ74mR.png?v=1649652992&width=1200","url":"https://www.getsetup.io/classes/tai-chi-why-it-s-great-for-seniors/4UmJZ74mR","robots":null,"jsonLd":{"__typename":"ClassSchema","context":"https://www.schema.org","description":"Learn new skills and meet new friends in Tai Chi - Why it’s Great for Seniors","name":"Tai Chi - Why it’s Great for Seniors","type":"Course","url":"https://www.getsetup.io/classes/tai-chi-why-it-s-great-for-seniors/4UmJZ74mR","provider":{"__typename":"SchemaProvider","type":"Course","name":"GetSetUp","sameAs":null}}},"onLoadAction":null,"sections":[{"__typename":"ImagePageSection","id":"section:image","subtitle":null,"title":null,"imageItems":[{"imageUrl":"https://gsuimages.com/classes/4UmJZ74mR.png?v=1649652992&width=1200","altText":null,"__typename":"Image"}],"accessDisplay":{"__typename":"UnLockedAccessDisplay"}},{"__typename":"ClassSummaryPageSection","id":"section:class-summary","subtitle":null,"title":null,"classSummaryContent":{"id":"4UmJZ74mR","title":"Tai Chi - Why it’s Great for Seniors","subtitle":null,"rating":5,"reviewCount":0,"tags":[{"value":"Aging in Place","__typename":"Tag"},{"value":"Wellness","__typename":"Tag"},{"value":"Mental Enrichment","__typename":"Tag"},{"value":"Exercise","__typename":"Tag"},{"value":"Long Term Care","__typename":"Tag"}],"durationMinutes":60,"guideName":null,"guideAvatarUrl":null,"guideLocation":null,"navigateToGuideAction":null,"__typename":"ClassSummaryContent"}},{"__typename":"SectionGroupPageSection","id":"section:section-group","subtitle":null,"title":null,"layoutHint":"Tab","sections":[{"__typename":"SectionGroupPageSection","id":"section:section-group","subtitle":null,"title":"Class","layoutHint":"Stack","sections":[{"__typename":"ContentPageSection","id":"section:content","subtitle":null,"title":null,"navigationActions":[],"content":{"text":"Interested in learning about Tai Chi and how it may benefit you? Tai Chi is a gentle way to help reduce stress as well as increase flexibility and balance. It combines gentle physical exercise and stretching with mindfulness. This ancient Chinese martial art is practiced for its defence training, health benefits, and wellness impact.","html":"

Interested in learning about Tai Chi and how it may benefit you? Tai Chi is a gentle way to help reduce stress as well as increase flexibility and balance. It combines gentle physical exercise and stretching with mindfulness. This ancient Chinese martial art is practiced for its defence training, health benefits, and wellness impact.

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The history of Tai Chi
Why Tai Chi is great for older adults
How to get started with Tai Chi

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Find a quiet space for the class.
Bring any questions you have with you.
Make sure your internet is working and you can open your browser.
Plan to join the class 5 minutes before it starts.
For more suggestions Learn More

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