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Tai chi is a wonderful mindful movement exercises for learners of all levels. If you're looking to start learning about tai chi or are an experienced practitioner, this class is a great chance to practice with an expert guide.

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Postural Alignment
Breath Awareness
Slow Movement
Active Relaxation

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Find a quiet space for the class.
Bring any questions you have with you.
Make sure your internet is working and you can open your browser.
Plan to join the class 5 minutes before it starts.
For more suggestions Learn More

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Ty leads classes and workshops in Kundalini Yoga, Accessible Yoga, Yoga for Parkinsons, Yoga for COPD, Mindful Tai Chi for Beginners, Tai Chi Shibashi, Mindfulness, Meditation, Mindful Movement, Self-Hypnosis, and Mindful Stress Reduction. 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