In times and age when vigorous physical exercises are not advisable, Sukshma Vyayama can be of great help as it can be done anytime-either sitting on the floor, chair, bed, or standing. Sukshma Vyayama consists of simple practices for joints. It is particularly found to be useful for eliminating energy blockages in the joints and other extremities of the physical body.
It is known to work in the subtle joints and muscles in the body. It can help in enhancing mobility which then promotes blood flow throughout the joints. It can promote the function of neuromuscular junctions.
Asana is a physical posture often imitating the natural position of the animals means to make the mind tranquil. Through these postures, physical revitalization, deep relaxation, and mental calmness are achieved