As per yoga, it is said that most pranic blockages start in our joints. Sukshma vyayama is the system of yogic practices which can help to loosen the joints and remove the energy blockages. In this session we will learn more about these.
Medium GroupBeginnerLearningMental HealthPhysical Fitness
What we will cover
It can stimulate the circulation and warm up the body.
It can improve awareness and concentration
It can help in preparing the body for more challenging yoga poses
How to participate
Find a quiet space for the class.
Bring any questions you have with you.
Make sure your internet is working and you can open your browser.
Plan to join the class 5 minutes before it starts.
Any class can be canceled and fully refunded within 24 hours of purchase, or at least 7 days before the experience starts.
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