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This class is a strength building yoga class that combines breathing and flowing postures. The focus is on breath, proper alignment, core strengthening and balance. Each practice includes strengthen movements, balance poses, stretching, affirmations and a final relaxation pose. The use of weights is optional.

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Building strength, balance & flexibility

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Find a quiet space for the class.
Bring any questions you have with you.
Make sure your internet is working and you can open your browser.
Plan to join the class 5 minutes before it starts.
For more suggestions Learn More

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Kristina is a certified yoga, meditation, and spin instructor with a background in breathwork, coaching, reiki, massage therapy, and community leadership. Kristina believes that each day is a gift and an opportunity to grow more into the best version of ourselves! She is extremely passionate about the mind-body connection and how yoga can transform us. Kristina's warm, joyful way and space support clarity of mind, strength, flexibility, and balance...on and off the mat.

Location: California, U.S.

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