Stress and anxiety can be crippling. Learn to use online programs & apps that help reduce anxiety. The healthy routines you learn in this class - if implemented - can help you learn to remain calm even in difficult situations.
Medium GroupBeginnerMental HealthInformative
What we will cover
How online stress reduction tools may help you
An introduction to types of stress reduction programs available online
How to find the right tool for you
How to get started
Tips for 'sticking with it'
Safety tips when using online programs
A demonstration of some of the most popular apps
How to participate
Find a quiet space for the class.
Bring any questions you have with you.
Make sure your internet is working and you can open your browser.
Plan to join the class early and use the chat feature to interact with other particpants.
We strive to make class experiences pleasant for everyone involved and we expect our learners to participate respectfully,
responsibly, and kindly in the class sessions and our online community.