Staying Calm During Stressful Times

Stress and anxiety can be crippling. Learn to use online programs & apps that help reduce anxiety. The healthy routines you learn in this class - if implemented - can help you learn to remain calm even in difficult situations.

Good for

Medium GroupBeginnerMental HealthInformative

What we will cover

How online stress reduction tools may help you
An introduction to types of stress reduction programs available online
How to find the right tool for you
How to get started
Tips for 'sticking with it'
Safety tips when using online programs
A demonstration of some of the most popular apps

How to participate

Find a quiet space for the class.

Bring any questions you have with you.

Make sure your internet is working and you can open your browser.

Plan to join the class early and use the chat feature to interact with other particpants.

For more suggestions Learn more

Cancellation Policy

Any class can be canceled and fully refunded within 24 hours of purchase, or at least 7 days before the experience starts.

Questions for your Guide

Ask your questions in the Lounge chat, or by sending them to info@getsetup.io.

How to Engage with other Learners During Class

We strive to make class experiences pleasant for everyone involved and we expect our learners to participate respectfully, responsibly, and kindly in the class sessions and our online community. Learn more

Customer reviews

90 Reviews for this class

Upcoming Sessions

USD $4.99 / FREE

All times are in your local time zone

This class is not currently on the schedule but will be available again soon. Click the button "Notify Me" below and we will email you a link to register for the class when it is back on the schedule.