Home
Classes
Schedule
TV
More
Partner
Press
Careers
Blog
Terms of Use
Privacy Policy
    Class

    Staying Calm During Stressful Times

    Stress and anxiety can be crippling. Learn to use online programs & apps that help reduce anxiety. The healthy routines you learn in this class - if implemented - can help you learn to remain calm even in difficult situations.

    Good for

    Medium GroupBeginnerMental HealthInformative

    What we will cover

    • How online stress reduction tools may help you
    • An introduction to types of stress reduction programs available online
    • How to find the right tool for you
    • How to get started
    • Tips for 'sticking with it'
    • Safety tips when using online programs
    • A demonstration of some of the most popular apps

    How to participate

    Find a quiet space for the class.
    Bring any questions you have with you.
    Make sure your internet is working and you can open your browser.
    Plan to join the class 5 minutes before it starts.
    For more suggestions Learn more

    Cancellation Policy

    Any class can be canceled and fully refunded within 24 hours of purchase, or at least 7 days before the experience starts. Learn more

    How to Communicate with your Guide

    Always communicate through GetSetUp. All questions can be answered by writing to info@getsetup.io

    How to Engage with other Learners During Class

    We strive to make class experiences pleasant for everyone involved and we expect our learners to participate respectfully, responsibly, and kindly in the class sessions and our online community. Learn more

    Customer reviews

    90 Reviews for this class

    Large Group Class

    Free!
    These are classes of 40+ participants. Participants have varying levels, goals, and needs. Class goals are established as a group.

    All times are in your local time zone
    We are currently working on launching the class. If you are interested you can add yourself to the waitlist and we will send you an email when the class is ready.