Staying Calm During Stressful Times

Stress and anxiety can be crippling. Learn to use online programs & apps that help reduce anxiety. The healthy routines you learn in this class - if implemented - can help you learn to remain calm even in difficult situations.

Good for

Medium GroupBeginnerMental HealthInformative

What we will cover

How online stress reduction tools may help you
An introduction to types of stress reduction programs available online
How to find the right tool for you
How to get started
Tips for 'sticking with it'
Safety tips when using online programs
A demonstration of some of the most popular apps

How to participate

Find a quiet space for the class.

Bring any questions you have with you.

Make sure your internet is working and you can open your browser.

Plan to join the class 5 minutes before it starts.

For more suggestions Learn more

Cancellation Policy

Any class can be canceled and fully refunded within 24 hours of purchase, or at least 7 days before the experience starts. Learn more

How to Communicate with your Guide

Always communicate through GetSetUp. All questions can be answered by writing to info@getsetup.io

How to Engage with other Learners During Class

We strive to make class experiences pleasant for everyone involved and we expect our learners to participate respectfully, responsibly, and kindly in the class sessions and our online community. Learn more

Customer reviews

90 Reviews for this class

Large Group Class

Free!

These are classes of 40+ participants. Participants have varying levels, goals, and needs. Class goals are established as a group.

All times are in your local time zone

We are currently working on launching the class. If you are interested you can add yourself to the waitlist and we will send you an email when the class is ready.