{"page":{"title":"Live class on,Mindful Journaling for Wellness · GetSetUp","id":"class-detail","metaInfo":{"__typename":"MetaInfo","title":"Live class on,Mindful Journaling for Wellness · GetSetUp","description":"Learn new skills and meet new friends in,Mindful Journaling for Wellness","image":"https://gsuimages.com/classes/71cefh3Ud.png?w=640&v=1727766223670","url":"https://www.getsetup.io/classes/social-hour-mindful-journaling-for-wellness/71cefh3Ud","robots":null,"jsonLd":{"__typename":"ClassSchema","context":"https://www.schema.org","description":"Learn new skills and meet new friends in,Mindful Journaling for Wellness","name":"Mindful Journaling for Wellness","type":"Course","url":"https://www.getsetup.io/classes/social-hour-mindful-journaling-for-wellness/71cefh3Ud","provider":{"__typename":"SchemaProvider","type":"Course","name":"GetSetUp","sameAs":null}}},"onLoadAction":null,"sections":[{"__typename":"ImagePageSection","id":"section:image","subtitle":null,"title":null,"imageItems":[{"imageUrl":"https://gsuimages.com/classes/71cefh3Ud.png?w=1200&v=1727766223670","altText":null,"__typename":"Image"}],"accessDisplay":{"__typename":"UnLockedAccessDisplay"},"isCommunityLedClass":true},{"__typename":"ClassSummaryPageSection","id":"section:class-summary","subtitle":null,"title":null,"classSummaryContent":{"id":"71cefh3Ud","title":"Mindful Journaling for Wellness","subtitle":null,"rating":0,"reviewCount":0,"tags":[{"value":"Self Help","__typename":"Tag"},{"value":"Wellness","__typename":"Tag"},{"value":"Aging in Place","__typename":"Tag"},{"value":"Communication","__typename":"Tag"},{"value":"Creativity","__typename":"Tag"},{"value":"Health","__typename":"Tag"},{"value":"Creativity","__typename":"Tag"},{"value":"Mental Fitness","__typename":"Tag"},{"value":"Writing","__typename":"Tag"}],"durationMinutes":60,"guideName":"Luisa L","guideAvatarUrl":"https://gsuimages.com/guides/cards/d8fcb739-633b-4e63-8749-ff9c01b3db32..png?w=640&v=1727766223670","guideLocation":"United States","navigateToGuideAction":{"url":"https://www.getsetup.io/guides/luisa-l","__typename":"NavigateToGuideAction"},"__typename":"ClassSummaryContent"}},{"__typename":"SectionGroupPageSection","id":"section:section-group","subtitle":null,"title":null,"layoutHint":"Tab","sections":[{"__typename":"SectionGroupPageSection","id":"section:section-group","subtitle":null,"title":"Class","layoutHint":"Stack","sections":[{"__typename":"ContentPageSection","id":"section:content","subtitle":null,"title":null,"navigationActions":[],"content":{"text":"Join your senior peers through a guided journaling session. Learn and practice how journaling can improve your mental wellness while meeting new people and making new friends.","html":"

Join your senior peers through a guided journaling session. Learn and practice how journaling can improve your mental wellness while meeting new people and making new friends.

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Explore and expand on the unique practice of mindful journaling
Find ways to create or grow a personal journal writing practice
Release stress and increase self-compassion
Get to know your Senior peers and form new friendships

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Find a quiet space for the class.
Bring any questions you have with you.
Make sure your internet is working and you can open your browser.
Plan to join the class 5 minutes before it starts.
For more suggestions Learn More

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