Social Hour - Mindful Journaling for Wellness

Join your Senior peers through a guided journaling session. Learn and practice how journaling can improve your mental wellness while meeting new people and making new friends.

Good for

Social HoursBeginnerSocializationMental Health

What we will cover

Explore and expand on the unique practice of mindful journaling
Find ways to create or grow a personal journal writing practice
Release stress and increase self-compassion
Get to know your Senior peers and form new friendships

How to participate

Find a quiet space for the class.

Bring any questions you have with you.

Make sure your internet is working and you can open your browser.

Plan to join the class 5 minutes before it starts.

For more suggestions Learn more

Cancellation Policy

Any class can be canceled and fully refunded within 24 hours of purchase, or at least 7 days before the experience starts. Learn more

How to Communicate with your Guide

Always communicate through GetSetUp. All questions can be answered by writing to info@getsetup.io

How to Engage with other Learners During Class

We strive to make class experiences pleasant for everyone involved and we expect our learners to participate respectfully, responsibly, and kindly in the class sessions and our online community. Learn more

Customer reviews

13 Reviews for this class

Large Group Class

Free!

These are classes of 40+ participants. Participants have varying levels, goals, and needs. Class goals are established as a group.

All times are in your local time zone

We are currently working on launching the class. If you are interested you can add yourself to the waitlist and we will send you an email when the class is ready.