Everyone needs sleep, but its biological purpose remains a mystery. In the long term, chronic sleep deprivation may lead to a host of health problems. Understand the sleep cycle and learn the ways to deal with your problem.
What we will cover
Health problems related to sleep deprivation
The sleep cycle
Signs that you have sleep deprivation
Skills to deal with sleep deprivation
How to participate
Find a quiet space for the class.
Bring any questions you have with you.
Make sure your internet is working and you can open your browser.
Plan to join the class 5 minutes before it starts.
Any class can be canceled and fully refunded within 24 hours of purchase, or at least 7 days before the experience starts.
How to Communicate with your Guide
Always communicate through GetSetUp. All questions can be answered by writing to
How to Engage with other Learners During Class
We strive to make class experiences pleasant for everyone involved and we expect our learners to participate respectfully,
responsibly, and kindly in the class sessions and our online community.