Simple Strength is a movement class suitable for all abilities.
When you hear “building strength” most of us think of large muscles and weight training in a gym with lots of repetitions and heavy weights.
Yes. Weight bearing exercise is the key to strength and flexibility. However, we do not have to go to the gym. We can get great weight bearing strength exercise by participating in simple movement classes that use our body weight. Adding extra weights can help build strength and also improve bone density, which can be increased at any age.