{"page":{"title":"Live class on,Self Healing Through Touch and Guided Imagery · GetSetUp","id":"class-detail","metaInfo":{"__typename":"MetaInfo","title":"Live class on,Self Healing Through Touch and Guided Imagery · GetSetUp","description":"Learn new skills and meet new friends in,Self Healing Through Touch and Guided Imagery","image":"https://gsuimages.com/classes/mqvq5ik8I.png?w=640&v=1644502347000","url":"https://www.getsetup.io/classes/self-healing-through-touch-and-guided-imagery/mqvq5ik8I","robots":null,"jsonLd":{"__typename":"ClassSchema","context":"https://www.schema.org","description":"Learn new skills and meet new friends in,Self Healing Through Touch and Guided Imagery","name":"Self Healing Through Touch and Guided Imagery","type":"Course","url":"https://www.getsetup.io/classes/self-healing-through-touch-and-guided-imagery/mqvq5ik8I","provider":{"__typename":"SchemaProvider","type":"Course","name":"GetSetUp","sameAs":null}}},"onLoadAction":null,"sections":[{"__typename":"ImagePageSection","id":"section:image","subtitle":null,"title":null,"imageItems":[{"imageUrl":"https://gsuimages.com/classes/mqvq5ik8I.png?w=1200&v=1644502347000","altText":null,"__typename":"Image"}],"accessDisplay":{"__typename":"UnLockedAccessDisplay"},"isCommunityLedClass":false},{"__typename":"ClassSummaryPageSection","id":"section:class-summary","subtitle":null,"title":null,"classSummaryContent":{"id":"mqvq5ik8I","title":"Self Healing Through Touch and Guided Imagery","subtitle":null,"rating":0,"reviewCount":0,"tags":[{"value":"Self Help","__typename":"Tag"},{"value":"Wellness","__typename":"Tag"}],"durationMinutes":60,"guideName":"Ellen Shapiro","guideAvatarUrl":"https://gsuimages.com/guides/cards/c6315b82-39dc-4a95-8eb7-9760c3872b8c..jpeg?w=640&v=1644502347000","guideLocation":"United States","navigateToGuideAction":{"url":"https://www.getsetup.io/guides/ellen-shapiro","__typename":"NavigateToGuideAction"},"__typename":"ClassSummaryContent"}},{"__typename":"SectionGroupPageSection","id":"section:section-group","subtitle":null,"title":null,"layoutHint":"Tab","sections":[{"__typename":"SectionGroupPageSection","id":"section:section-group","subtitle":null,"title":"Class","layoutHint":"Stack","sections":[{"__typename":"ContentPageSection","id":"section:content","subtitle":null,"title":null,"navigationActions":[],"content":{"text":"Join us to explore simple ways you can learn to help yourself feel better and relax, through self-massage and guided visualization.","html":"

Join us to explore simple ways you can learn to help yourself feel better and relax, through self-massage and guided visualization.

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Explore how guided visualization can help you to relax and unwind
Practice skills that you can use to lift your mood
Practice strategies for self-healing through movement, breathwork and sound

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Find a quiet space for the class.
Bring any questions you have with you.
Make sure your internet is working and you can open your browser.
Plan to join the class 5 minutes before it starts.
For more suggestions Learn More

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