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    Class

    Self Healing through Touch and Guided Imagery

    Join us to explore simple ways you can learn to help yourself feel better and relax, through self-massage and guided visualization.

    Good for

    Large GroupBeginnerNew SkillBuild ConfidenceMental HealthInformative

    What we will cover

    • Explore how guided visualization can help you to relax and unwind
    • Practice skills that you can use to lift your mood
    • Practice strategies for self-healing through movement, breathwork and sound
    Guide

      How to participate

      Find a quiet space for the class.
      Bring any questions you have with you.
      Make sure your internet is working and you can open your browser.
      Plan to join the class 5 minutes before it starts.
      For more suggestions Learn more

      Cancellation Policy

      Any class can be canceled and fully refunded within 24 hours of purchase, or at least 7 days before the experience starts. Learn more

      How to Communicate with your Guide

      Always communicate through GetSetUp. All questions can be answered by writing to info@getsetup.io

      How to Engage with other Learners During Class

      We strive to make class experiences pleasant for everyone involved and we expect our learners to participate respectfully, responsibly, and kindly in the class sessions and our online community. Learn more

      Customer reviews

      6 Reviews for this class

      Large Group Class

      Free!
      These are classes of 40+ participants. Participants have varying levels, goals, and needs. Class goals are established as a group.
      All times are in your local time zone
      This class is not currently on the schedule but will be available again soon.  Click the button "Notify Me" below and we will email you a link to register for the class when it is back on the schedule.