Tai Chi is a wonderful mindful movement exercises for learners of all levels. If you’re looking to start learning about Tai Chi or are an experienced practitioner, this series is a great chance to practice with an expert guide.
This is a replay of the Tai Chi class series led by Ty Arnold, for all of you on the west coast and anyone who may not be able to attend the live classes. We’ll include the following themes:
Tai Chi for Beginners (no prior experience necessary)
Tai Chi – Shibashi (a series of 18 energy-enhancing exercises)
Tai Chi - Why it’s great for Seniors
Tuesday: Tai Chi – Tai Chi for Beginners
Wednesday: Sit and Get Fit
Thursday: Tai Chi – Shibashi