{"page":{"title":"Live class on,Qigong for Beginners · GetSetUp","id":"class-detail","metaInfo":{"__typename":"MetaInfo","title":"Live class on,Qigong for Beginners · GetSetUp","description":"Learn new skills and meet new friends in,Qigong for Beginners","image":"https://gsuimages.com/classes/R_2vIliM6.png?w=640&v=1644963422000","url":"https://www.getsetup.io/classes/qigong-for-beginners/R_2vIliM6","robots":null,"jsonLd":{"__typename":"ClassSchema","context":"https://www.schema.org","description":"Learn new skills and meet new friends in,Qigong for Beginners","name":"Qigong for Beginners","type":"Course","url":"https://www.getsetup.io/classes/qigong-for-beginners/R_2vIliM6","provider":{"__typename":"SchemaProvider","type":"Course","name":"GetSetUp","sameAs":null}}},"onLoadAction":null,"sections":[{"__typename":"ImagePageSection","id":"section:image","subtitle":null,"title":null,"imageItems":[{"imageUrl":"https://gsuimages.com/classes/R_2vIliM6.png?w=1200&v=1644963422000","altText":null,"__typename":"Image"}],"accessDisplay":{"__typename":"UnLockedAccessDisplay"},"isCommunityLedClass":false},{"__typename":"ClassSummaryPageSection","id":"section:class-summary","subtitle":null,"title":null,"classSummaryContent":{"id":"R_2vIliM6","title":"Qigong for Beginners","subtitle":null,"rating":0,"reviewCount":0,"tags":[{"value":"Wellness","__typename":"Tag"}],"durationMinutes":60,"guideName":"Jack Murphy","guideAvatarUrl":"https://gsuimages.com/guides/cards/7fe42156-296a-461b-9046-22ef31803aad..png?w=640&v=1644963422000","guideLocation":"United States","navigateToGuideAction":{"url":"https://www.getsetup.io/guides/jack-murphy","__typename":"NavigateToGuideAction"},"__typename":"ClassSummaryContent"}},{"__typename":"SectionGroupPageSection","id":"section:section-group","subtitle":null,"title":null,"layoutHint":"Tab","sections":[{"__typename":"SectionGroupPageSection","id":"section:section-group","subtitle":null,"title":"Class","layoutHint":"Stack","sections":[{"__typename":"ContentPageSection","id":"section:content","subtitle":null,"title":null,"navigationActions":[],"content":{"text":"Qigong (pronounced chee-gong) is an ancient Chinese exercise and healing technique that involves meditation, controlled breathing, and movement exercises. It may help improve one's mental and physical health by integrating posture, movement, breathing technique, self-massage, sound, and focused intent.","html":"

Qigong (pronounced chee-gong) is an ancient Chinese exercise and healing technique that involves meditation, controlled breathing, and movement exercises. It may help improve one's mental and physical health by integrating posture, movement, breathing technique, self-massage, sound, and focused intent.

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How Qigong's slow gentle movements can benefit health
How to get started with Qigong

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Find a quiet space for the class.
Bring any questions you have with you.
Make sure your internet is working and you can open your browser.
Plan to join the class 5 minutes before it starts.
For more suggestions Learn More

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TAs are assigned to GetSetUp sessions to assist, but are not the Guide. Please refer to the session description for more information on the host.

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