Qigong for Beginners

Qigong (pronounced chee-gong) is an ancient Chinese exercise and healing technique that involves meditation, controlled breathing, and movement exercises. It may help improve one's mental and physical health by integrating posture, movement, breathing technique, self-massage, sound, and focused intent.

Good for

Large GroupBeginnerMental HealthPhysical Fitness

What we will cover

How Qigong's slow gentle movements can benefit health
How to get started with Qigong

Guide

How to participate

Find a quiet space for the class.

Bring any questions you have with you.

Make sure your internet is working and you can open your browser.

Plan to join the class early and use the chat feature to interact with other particpants.

For more suggestions Learn more

Cancellation Policy

Any class can be canceled and fully refunded within 24 hours of purchase, or at least 7 days before the experience starts.

Questions for your Guide

Ask your questions in the Lounge chat, or by sending them to info@getsetup.io.

How to Engage with other Learners During Class

We strive to make class experiences pleasant for everyone involved and we expect our learners to participate respectfully, responsibly, and kindly in the class sessions and our online community. Learn more

Customer reviews

8 Reviews for this class

Upcoming Sessions

Free!

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