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    Class

    Qigong for Beginners

    Qigong (pronounced chee-gong) is an ancient Chinese exercise and healing technique that involves meditation, controlled breathing, and movement exercises. It may help improve one's mental and physical health by integrating posture, movement, breathing technique, self-massage, sound, and focused intent.

    Good for

    Large GroupBeginnerMental HealthPhysical Fitness

    What we will cover

    • How Qigong's slow gentle movements can benefit health
    • How to get started with Qigong
    Guide


      How to participate

      Find a quiet space for the class.
      Bring any questions you have with you.
      Make sure your internet is working and you can open your browser.
      Plan to join the class 5 minutes before it starts.
      For more suggestions Learn more

      Cancellation Policy

      Any class can be canceled and fully refunded within 24 hours of purchase, or at least 7 days before the experience starts. Learn more

      How to Communicate with your Guide

      Always communicate through GetSetUp. All questions can be answered by writing to info@getsetup.io

      How to Engage with other Learners During Class

      We strive to make class experiences pleasant for everyone involved and we expect our learners to participate respectfully, responsibly, and kindly in the class sessions and our online community. Learn more

      Customer reviews

      8 Reviews for this class

      Large Group Class

      Free!
      These are classes of 40+ participants. Participants have varying levels, goals, and needs. Class goals are established as a group.

      All times are in your local time zone
      We are currently working on launching the class. If you are interested you can add yourself to the waitlist and we will send you an email when the class is ready.