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Qigong (pronounced chee-gong) is an ancient Chinese exercise and healing technique that involves meditation, controlled breathing, and movement exercises. It may help improve one's mental and physical health by integrating posture, movement, breathing technique, self-massage, sound, and focused intent.

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How Qigong's slow gentle movements can benefit health
How to get started with Qigong

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Find a quiet space for the class.
Bring any questions you have with you.
Make sure your internet is working and you can open your browser.
Plan to join the class 5 minutes before it starts.
For more suggestions Learn More

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She's proficient in Reiki, energy healing & belief clearing, and movement classes such as Qigong, Ageless Grace and ChakraDance. \r\n\r\nAdditionally, as an MBA Business Coach & Educator, retired CPA, she offers guidance and inspiration on starting and running a business, success mindset, taxes and finances. \r\n\r\n","active":true,"askMeAbout":["Qigong","Holistic health"],"avatarUrl":"https://ddq2bomue87t4.cloudfront.net/guides/cards/c6315b82-39dc-4a95-8eb7-9760c3872b8c..png?v=Thu+Dec+02+2021+14%3A10%3A13+GMT%2B0000+%28Coordinated+Universal+Time%29","facebookUrl":"https://www.facebook.com/ellen.shapiro1/","featured":true,"linkedInUrl":null,"location":"United States","title":"GetSetup Guide I *VILT Certified I *CES Certified","twitterUrl":null,"__typename":"GuideContent"}}]},{"__typename":"CTAPageSection","id":"section:cta","subtitle":null,"title":null,"url":"/help","label":"Call Our Support Team for Help/Questions"},{"__typename":"UpcomingPageSection","id":"section:upcoming","subtitle":null,"title":"Upcoming Sessions","classId":"R_2vIliM6","displayPrice":{"currencyCode":"USD","currencySymbol":"$","amount":4.99,"__typename":"DisplayPrice"},"items":[{"sessionId":"18716176-7c2e-49f3-a7b1-76f389d368f3","id":"SessionCard:18716176-7c2e-49f3-a7b1-76f389d368f3","title":"Qigong for Beginners","imageUrl":"https://ddq2bomue87t4.cloudfront.net/classes/cards/R_2vIliM6.png","rating":5,"start":"2022-01-24T22:00:00.000Z","end":"2022-01-24T23:00:00.000Z","durationInMinutes":60,"guideByline":"By Ellen Shapiro - United States","guideAvatarUrl":"https://ddq2bomue87t4.cloudfront.net/guides/cards/c6315b82-39dc-4a95-8eb7-9760c3872b8c..png?v=Thu+Dec+02+2021+14%3A10%3A13+GMT%2B0000+%28Coordinated+Universal+Time%29","metaInfo":{"jsonLd":{"__typename":"SessionSchema","context":"https://www.schema.org","type":"Event","name":"Qigong for Beginners","description":"Qigong (pronounced chee-gong) is an ancient Chinese exercise and healing technique that involves meditation, controlled breathing, and movement exercises. 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