The brain is the most complex organ of the body. It regulates multiple bodily functions, interprets incoming sensory information, and processes our emotions. There are certain activities that may help boost brain functioning and connectivity, which in turn potentially offer improvements in memory, cognitive function, or creativity
Know the technique of doing the psycho-neurobics (mental exercise) and the plethora of benefits it would offer.
Understand the technique of psycho-neurobics (mental exercise)
Understand the 7 different types of psycho-neurobics exercise to overcome ailments.
Understand the colors and mudras associated to these 7 exercises.