Living means breathing but living fully means breathing properly. Proper breathing enhances our immunity and makes all systems in our bodywork efficiently. The Pranayam techniques enhance our lung capacity for happy and healthy living.
Medium GroupBeginnerLearningPhysical Fitness
What we will cover
Learn the golden rules of breathing
Three parts of breathing: Inhalation, Exhalation, and Retention (external and internal)
Types of breathing
The ratio of inhalation to retention and exhalation
Importance of proper breathing and its effect on body functions
How to participate
Find a quiet space for the class.
Bring any questions you have with you.
Make sure your internet is working and you can open your browser.
Plan to join the class early and use the chat feature to interact with other particpants.
We strive to make class experiences pleasant for everyone involved and we expect our learners to participate respectfully,
responsibly, and kindly in the class sessions and our online community.