To seek forgiveness and grant forgiveness are two very important aspects of our mental, emotional and spiritual well-being. These also have a positive influence on one's physical health. Holding onto grudges, anger, hatred, etc. is detrimental in every way. Forgiveness is the key to liberation!
In this class, we will look at areas where we need to release our anger, let go of these grudges, tone down our ego and feel light by seeking and giving forgiveness.