Welcome to GetSetUp’s fitness countdown to the new year! With a regimen that has balance, strength training, flexibility, and aerobic classes, we want you to GetSetUp for 2022.
Strength training or resistance training involves the performance of physical exercises which are designed to improve strength and build muscle mass. In this session, we will explore exercises that target the upper body and its many muscles.
Breakdown of Class
8 Mins: Warm Up
5 Mins: Workout Intro
20 Mins: Workout 1 focused on chest, triceps and biceps
15 Mins: Workout 2 focused on shoulders and back
5 Mins: Cool Down