Welcome to GetSetUp’s fitness countdown to the new year! With a regimen that has balance, strength training, flexibility, and aerobic classes, we want you to GetSetUp for 2022.
Running is a great way to get your heart rate up and burn calories. This session explores how a beginner can include running in their fitness routine and do the ideal amount of cardio throughout the week. Learn about which muscles drive power and build your stamina from running coach P Venkatraman.
Breakdown of Class
8 Mins: Warm Up
5 Mins: Workout Intro
20 Mins: Run with Venkat
15 Mins: Focus on muscle groups that drive stamina
5 Mins: Cool Down