Welcome to GetSetUp’s fitness countdown to the new year! With a regimen that has balance, strength training, flexibility, and aerobic classes, we want you to GetSetUp for 2022.
Older adults should get at least 150 minutes of moderate cardio exercises every week. Join us in this class to increase your stamina to perform daily activities, and get your heart pumping.
Breakdown of Class
8 Mins: Warm Up
5 Mins: Workout Intro
35 Mins: Cardio exercises with transitions
5 Mins: Cool down with stretches