Welcome to GetSetUp’s fitness countdown to the new year! With a regimen that has balance, strength training, flexibility, and aerobic classes, we want you to GetSetUp for 2022.
It is imperative to understand how much energy you are consuming via food and how much you are spending while working out. Keeping track of this can be simple and can encourage you to keep an eye out for what's on your plate. Join this session for a Question and Answer round with our fitness and nutrition expert.