Low impact movements, coordinated with breath, to increase flexibility and strength, circulation, coordination, help to reduce risk of falls with improved posture and balance, to increase confidence and self-esteem, and have some laughs.
Large GroupBeginnerBuild ConfidenceSocializationPhysical Fitness
What we will cover
Low impact jumping jacks
How to participate
Find a quiet space for the class.
Bring any questions you have with you.
Make sure your internet is working and you can open your browser.
Plan to join the class early and use the chat feature to interact with other particpants.
We strive to make class experiences pleasant for everyone involved and we expect our learners to participate respectfully,
responsibly, and kindly in the class sessions and our online community.