What Is Mindfulness?
Mindfulness is about being present. It means noticing what's happening inside your mind and in your body. When you're being mindful, the key is not to label or judge what's happening. Your feelings aren't good or bad. You notice your life from a distance, instead of reacting emotionally.
Key Class Takeaways :
Mindfulness 5 Senses Exercise
Mindfulness Technique for Anger
Mindfulness Technique for Anxiety
Mindfulness Technique for Depression