What happens when we continue “burning the candle at both ends” until we reach physical and emotional exhaustion? Just like the candle itself, we risk burning ourselves out. Learn the techniques to manage your Stress.
Medium GroupBeginnerBuild ConfidenceSocializationMental Health
What we will cover
Techniques to manage stress
Physical reaction to stress
How to participate
Find a quiet space for the class.
Bring any questions you have with you.
Make sure your internet is working and you can open your browser.
Plan to join the class early and use the chat feature to interact with other particpants.
We strive to make class experiences pleasant for everyone involved and we expect our learners to participate respectfully,
responsibly, and kindly in the class sessions and our online community.