Please note: This is not a live class. It is a playback of a recording of a class that was held earlier.
Laughter Yoga is a unique style of yoga that involves laughing voluntarily. Combined with Walk a Mile at home, it is an excellent cardio workout. What starts as forced laughter becomes a real one. This new twist to the ancient practice of yoga will leave you happier and healthier.
Laughter yoga and walk at home benefits: