A daily practice of mindful journaling has brought many benefits to people including improved health, wellness, and productivity. In this session, we'll explore journaling for mindfulness, its benefits, and tips for getting started.
Large GroupBeginnerNew SkillLearningMental HealthInformative
What we will cover
How taking time to write down your thoughts daily can help with relaxation
Different ways to journal
How to use mindfulness to enhance well-being
How to participate
Find a quiet space for the class.
Bring any questions you have with you.
Make sure your internet is working and you can open your browser.
Plan to join the class 5 minutes before it starts.
Any class can be canceled and fully refunded within 24 hours of purchase, or at least 7 days before the experience starts.
How to Communicate with your Guide
Always communicate through GetSetUp. All questions can be answered by writing to
How to Engage with other Learners During Class
We strive to make class experiences pleasant for everyone involved and we expect our learners to participate respectfully,
responsibly, and kindly in the class sessions and our online community.