"Mindfulness is about being present. It means noticing what's happening inside your mind and in your body. When you're being mindful, the key is not to label or judge what's happening. Your feelings aren't good or bad. You notice your life from a distance, instead of reacting emotionally.
Mindful or Mind full? Know the difference? Let’s spend a few minutes to understand what being mindful is and explore techniques to becoming more mindful in our day to day activities.
Join us in this session with speaker Jayasri and learn how to practice it. "