The choices we make at every meal impact our well-being. Join this class to learn about the healthiest, most energizing foods. Learn how to plan health-promoting meals, and how to use food to manage the conditions that are thought to be a normal part of aging.
Led by Brooke Bussard, M.D., Health Coach, and Fitness Nutrition Specialist
10/5: The BIG 3: Carbs, Proteins, and Fats
10/19: Vitamins & Minerals
11/2: Preventing, Halting and Reversing Heart Disease and High Blood Pressure
11/16: Preventing, Halting, and Reversing Diabetes
11/30: Colon Cancer and Diet
12/14: Calorie Density