Maintaining our balance, agility, speed, coordination, and power are vital for daily living at any age. In this session, join us to learn some of the Yoga postures that can help and create your own plan to improve your body balance and stability.
Medium GroupBeginnerLearningPhysical Fitness
What we will cover
You can learn Yoga postures that can help in strengthening your joints
These can help in improving flexibility as well
With balance and stability, you can achieve better Health & Happiness
How to participate
Find a quiet space for the class.
Bring any questions you have with you.
Make sure your internet is working and you can open your browser.
Plan to join the class early and use the chat feature to interact with other particpants.
We strive to make class experiences pleasant for everyone involved and we expect our learners to participate respectfully,
responsibly, and kindly in the class sessions and our online community.