Unknowingly we can store tension in our joints. In due course of time, this can translate into pain and eventually lead to chronicity. Awareness and some exercises can help us to release this pent-up tension by exercising these joints.
Medium GroupBeginnerLearningInformativePhysical Fitness
What we will cover
Learn about the anatomy of the ankle, knee, and hip joint
Learn about the musculature around these joints
Stretches that can help in releasing muscle spasms
How to participate
Find a quiet space for the class.
Bring any questions you have with you.
Make sure your internet is working and you can open your browser.
Plan to join the class 5 minutes before it starts.
Any class can be canceled and fully refunded within 24 hours of purchase, or at least 7 days before the experience starts.
How to Communicate with your Guide
Always communicate through GetSetUp. All questions can be answered by writing to
How to Engage with other Learners During Class
We strive to make class experiences pleasant for everyone involved and we expect our learners to participate respectfully,
responsibly, and kindly in the class sessions and our online community.