Do you enjoy fresh fruit and vegetable juices and smoothies but wonder how to do it "the right way" at home? In this session, we'll talk about how to construct a balanced healthful drink, which fruits and vegetables are best for juicing, which are best for blending, and demonstrate a juicer in action. We'll also talk about how to prep ahead so that making juices and smoothies can be hassle-free.
September 24: Smoothies as meal replacements
Green Superfood Smoothie Recipe to Boost Your Immunity
September 29: Smoothies as meal replacements
A Powerful Anti-inflammatory Superfood Smoothie Recipe
This class is part of our 14 Days of Healthy Cooking Challenge starting September 27th!