Hips, Knees, and Ankles is a movement class suitable for all abilities.
Why hips don’t lie? Well, they’re important for the mobility of the entire body. If something in the body doesn’t work optimally, you can bet that other body parts will be affected because of it.
A lot of us sit for a big part of the day and mostly on a chair of some description. When we don’t let our hips move in ways other than chair sitting, the body may decide that that’s about as far as they will? Let’s give the body the movement it deserves and craves.