Hips Don’t Lie – Hip movement and exercise class with Natalie W.

Why hips don’t lie? Well, they’re important for the mobility of the entire body. If something in the body doesn’t work optimally, you can bet that other body parts will be affected because of it.

A lot of us sit for a big part of the day and mostly on a chair of some description. When we don’t let our hips move in ways other than chair sitting, the body may decide that that’s about as far as they will? Let’s give the body the movement it deserves and craves.

Please bring a mat of some description and you may also want some cushions or something else to help you bolster yourself into a seated position on the floor

Good for

Medium GroupBeginnerPhysical Fitness

What we will cover

We will explore simple ways we can move our hips
How does your body feel when you explore different ways to move?
Can you sit on the floor or is this something you would not even consider?

How to participate

Find a quiet space for the class.

Bring any questions you have with you.

Make sure your internet is working and you can open your browser.

Plan to join the class 5 minutes before it starts.

For more suggestions Learn more

Cancellation Policy

Any class can be canceled and fully refunded within 24 hours of purchase, or at least 7 days before the experience starts. Learn more

How to Communicate with your Guide

Always communicate through GetSetUp. All questions can be answered by writing to info@getsetup.io

How to Engage with other Learners During Class

We strive to make class experiences pleasant for everyone involved and we expect our learners to participate respectfully, responsibly, and kindly in the class sessions and our online community. Learn more

Customer reviews

Large Group Class

Free!

These are classes of 40+ participants. Participants have varying levels, goals, and needs. Class goals are established as a group.

All times are in your local time zone

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